[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aozpo.sk\/necit-stres-medituj\/#Article","mainEntityOfPage":"https:\/\/www.aozpo.sk\/necit-stres-medituj\/","headline":"Nec\u00ed\u0165 stres, medituj !","name":"Nec\u00ed\u0165 stres, medituj !","description":"Za\u017e\u00edvame ho denne – v pr\u00e1ci, v \u0161kole, doma, pri d\u00f4le\u017eit\u00fdch rozhodnutiach, ale aj pri t\u00fdch menej v\u00fdznamn\u00fdch. Stres je pevnou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov, v nie\u010dom m\u00f4\u017ee motivova\u0165 a aktivizova\u0165, no v prehnanej miere paralyzuje. Existuje \u00fa\u010dinn\u00fd liek? Naj\u010dastej\u0161ie sa uv\u00e1dzaj\u00fa sp\u00f4soby ako fyzick\u00e9 cvi\u010denie, oddych, sp\u00e1nok, prech\u00e1dzky, relax s knihou \u010di pri hudbe, rozhovor […]","datePublished":"2024-01-12","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.aozpo.sk\/author\/#Person","name":"","url":"https:\/\/www.aozpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aozpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aozpo.sk\/wp-content\/uploads\/pexels-joyce-verhoeven-12988720.jpg","url":"https:\/\/www.aozpo.sk\/wp-content\/uploads\/pexels-joyce-verhoeven-12988720.jpg","height":0,"width":0},"url":"https:\/\/www.aozpo.sk\/necit-stres-medituj\/","about":["N\u00e1kupy"],"wordCount":385,"articleBody":"   Za\u017e\u00edvame ho denne – v pr\u00e1ci, v \u0161kole, doma, pri d\u00f4le\u017eit\u00fdch rozhodnutiach, ale aj pri t\u00fdch menej v\u00fdznamn\u00fdch. Stres je pevnou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov, v nie\u010dom m\u00f4\u017ee motivova\u0165 a aktivizova\u0165, no v prehnanej miere paralyzuje. Existuje \u00fa\u010dinn\u00fd liek? Naj\u010dastej\u0161ie sa uv\u00e1dzaj\u00fa sp\u00f4soby ako fyzick\u00e9 cvi\u010denie, oddych, sp\u00e1nok, prech\u00e1dzky, relax s knihou \u010di pri hudbe, rozhovor s bl\u00edzkym \u010dlovekom, ale aj medit\u00e1cia. Jej v\u00fdhodou je skuto\u010dne obsiahnutie nielen fyzickej, ale aj psychickej a duchovnej aktivity a t\u00fdmto sp\u00f4sobom pokus o rovnov\u00e1hu cel\u00e9ho organizmu. M\u00f4\u017ee n\u00e1m tak prinavr\u00e1ti\u0165 nielen pokoj, ale aj \u0161\u0165astie, preto\u017ee jej hlavn\u00fdm z\u00e1merom je odstr\u00e1ni\u0165 stres, \u010do sa jav\u00ed ako kr\u00e1tkodob\u00e9 rie\u0161enie.Na\u0161\u0165astie v pr\u00edpade medit\u00e1cie ide o komplexnej\u0161\u00ed proces s dlhotrvaj\u00facimi pozit\u00edvnymi \u00fa\u010dinkami. Pri medit\u00e1cii sa usilujeme koncentrova\u0165 na jeden bod, preto\u017ee probl\u00e9mom dne\u0161n\u00e9ho \u010dloveka je \u010dasto multitasking, snaha zvl\u00e1dnu\u0165 ve\u013ea vec\u00ed naraz, organizova\u0165, myslie\u0165 na v\u0161etko a vyhovie\u0165 ka\u017ed\u00e9mu. Nie je to mo\u017en\u00e9 a navy\u0161e, je to nezdrav\u00e9 a ne\u00fa\u010dinn\u00e9. S\u00fastredenie je dobr\u00fdm prostriedkom na odp\u00fatanie sa od stresu, no na to, aby sme sa posunuli v duchovnom rozvoji \u010falej je nevyhnutn\u00e9 spravi\u0165 viac. Materi\u00e1lne n\u00e1m nedok\u00e1\u017ee naplni\u0165 pocit \u0161\u0165astia, preto\u017ee to sa d\u00e1 n\u00e1js\u0165 len v duchovn\u00fdch hodnot\u00e1ch. Ak\u00e9 je rie\u0161enie? Medit\u00e1cia proti stresu! Medit\u00e1cia je sp\u00f4sob naplnenia Absol\u00fatnej Pravdy, a to prostredn\u00edctvom umenia Mantry.S\u00fastreden\u00edm sa na ne m\u00f4\u017eeme dosiahnu\u0165 nielen prchav\u00e9, ale skuto\u010dn\u00e9 \u0161\u0165astie v duchovnom svete. Sebauvedomenie z duchovnej podstaty \u017eivota pom\u00e1ha k odstr\u00e1neniu existen\u010dn\u00e9ho strachu, ktor\u00fd zastupuje pr\u00e1ve smr\u0165. T\u00e1 nemus\u00ed by\u0165 kone\u010dn\u00e1, \u010do sa t\u00fdka duchovn\u00e9ho sveta, zomiera len na\u0161e fyzick\u00e9 telo, telesn\u00e1 schr\u00e1nka. V\u017edy m\u00f4\u017eeme by\u0165 v spojen\u00ed s vy\u0161\u0161\u00edm princ\u00edpom, Najvy\u0161\u0161\u00edm Ochrancom, ako pr\u00eds\u013eubom na\u0161ej bud\u00facnosti. Medit\u00e1cia z\u00e1sadne men\u00ed \u017eivoty k lep\u0161iemu, tak\u017ee smelo do toho, n\u00e1vod n\u00e1jdete aj na na\u0161ej str\u00e1nke.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nec\u00ed\u0165 stres, medituj !","item":"https:\/\/www.aozpo.sk\/necit-stres-medituj\/#breadcrumbitem"}]}]